Walnut~Blueberry Smoothie

Here is a healthy walnut and blueberry smoothie recipe. This makes for a power smoothie.

Fresh Blueberries

Here is a healthy walnut and blueberry smoothie recipe. This makes for a power smoothie with lots of antioxidants.

Yield: 1 serving

Ingredients:

1/4 cup blueberries, frozen

1/4 cup fresh-squeezed orange juice

1/4 cup sliced banana, frozen

1/4 cup organic nonfat yogurt or silken tofu

1/2 tablespoon chopped walnuts

1/4 teaspoon chopped fresh mint

Preparation ( 5 minutes):

Combine all of the ingredients in a blender and purée.

Pour into a tall glass and enjoy.

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