L.E.A.N. Essentials

A Foundation for Parents

and Caregivers



Dr. Sears’ LEAN Essentials Workshops are fun, interactive and educational classes designed for the busy family or individual with children ages 3 to 12 years of age who has limited time or are looking for a brief introduction to health and wellness.  The workshop is designed to be a fast paced introduction to wellness and covers eight key nutrition and exercise topics including:

  1. Choosing quality foods
  2. Benefits of a brainy breakfast
  3. Identifying good vs bad fats
  4. How much protein we the body needs
  5. Creative activities to get the whole family moving
  6. The best beverages to drink
  7. Ingredients to avoid
  8. Labeling loopholes and myth busters

LEAN Essentials workshops are two hours and include direct instruction, group participation, hands-on activities, short video segments and Q&A sessions.  Each participant will receive a L.E.A.N. Essentials Workbook that contains nutrition information, fill in the blank areas and delicious simple recipes like:

  • Y.E.A.H. Crepes!! (Yummy, Easy and Healthy)
  • Jam Dots
  • Sweet Potato Fries
  • Homemade Tortilla Chips
  • Fun Fruit Dip

This short, entertaining workshop is appropriate for many audiences and situations including:

  • Monthly Organization Meetings (ie. girl scouts or community clubs)
  • Lunch and Learns at companies
  • Teacher in service workshops
  • School fundraisers
  • Religious camps and retreats
  • and more!

Dr. Sears’ L.E.A.N. Essentials is available exclusively through Certified L.E.A.N. Health Coaches.