Tip: TV and Sleep

Science has shown that having a TV or computer in your bedroom interferes with sleep.

Television and SleepScience has shown that having a TV or computer in your bedroom interferes with sleep.

Even when they are turned off, they emit a negative sound and disrupt sleep and energy levels.

Call to Action:

Remove any televisions or computers from bedrooms in your home.

Bedrooms should be a place of peaceful retreat to support quality sleep.

To your wellness,

Lynn

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