Tip: Why Water is Essential

Water is essential for optimum health.

Why Water is EssentialWater is essential for optimum health.  Water helps flush toxins from your body and aids in proper digestion and elimination.

Call to Action:

A good way to know if you are hydrated is to check the color of your urine.  It should be pale yellow or have almost no color.

Are you well hydrated?

To your wellness,

Lynn

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