Tip: Why Should We Eat Breakfast?

Breakfast is by far the most important meal of the day. Beginning your day with a healthy, hearty breakfast goes a long way to keeping you fueled and running properly.

Breakfast is by far the most important meal of the day.  Beginning your day with a healthy, hearty breakfast goes a long way to keeping you fueled and running properly.

Call to Action:

  1. Fill up first thing with a healthy breakfast consisting of a high-fiber cereal, whole grain bread or fresh fruit.

  2. If you work outside the home, prepare a healthy breakfast and lunch the night before, to ensure you get your day off to a healthy start.

To your wellness,

Lynn

p.s. By not skipping meals it helps prevent the “famine-then-feast” syndrome.

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