Breakfast is by far the most important meal of the day. Beginning your day with a healthy, hearty breakfast goes a long way to keeping you fueled and running properly.
Call to Action:
- Fill up first thing with a healthy breakfast consisting of a high-fiber cereal, whole grain bread or fresh fruit.
- If you work outside the home, prepare a healthy breakfast and lunch the night before, to ensure you get your day off to a healthy start.
To your wellness,
p.s. By not skipping meals it helps prevent the “famine-then-feast” syndrome.