Tip: Why is Physical Health Important

Moderate intensity physical activity is an essential component of a healthy lifestyle.

Moderate Physical ActivityModerate intensity physical activity is an essential component of a healthy lifestyle. Research shows that increased levels of fitness can boost longevity and reduce mortality rates from all causes of death.


Call to Action:

An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.

To your wellness,

Lynn

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