Tip: Whole Grains vs Refined Grains

Whole Grain vs WhiteResearch shows that eating whole grains instead of refined grains decreases the risk of obesity, heart disease and diabetes.

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There are many types of healthy whole grains to choose from such as brown rice, wild rice, bulgur, barley, millet, quinoa, spelt, whole wheat bread and pasta, oatmeal and buckwheat.

To your wellness,


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