Tip: What Size Stability Ball Do I Need?

Balancing on a stability ball helps to develop and strengthen core muscles.

Core Stability Ball ExercisesBalancing on a stability ball helps to develop and strengthen core muscles.

Call to Action:

Selecting the proper size stability ball for your height is important. If you are, less than 5 feet select an 18-inch ball, if you are between 5 and 6 feet tall a 22-inch ball is recommended and if you are over 6 feet tall select the 26-inch stability ball.

To your wellness,

Lynn

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