A well-balanced diet consists of knowing the difference between good and bad fats, eating a variety of high quality nutritious foods, and creating a habit of consuming healthy food.
Call to Action:
1. Eat Healthy fats, which are monounsaturated and omega-3 fatty acids.
Monounsaturated fats are in olive oil, canola oil, nuts, seeds and avocados.
Omega-3 fatty acids are in fatty ocean fish, flaxseed and flax seed oil and walnuts.
2. Avoid Unhealthy fats, which are saturated and transfat.
Saturated fats are in red meat, butter, cream, full-fat dairy products and lard.
Transfat also known as partially hydrogenated oil is found in stick margarine, vegetable shortening, fried fast food, and most crackers, cookies, chips and baked goods.
To your wellness,