Waist size is a very strong indicator of your overall health! The size of your waist is even more important than scale weight.
Call to Action:
So instead of getting on a scale, just notice what notch your belt is in or your pant size?
If you would you like to reduce your waist, here are a couple of things you can do:
- Choose a smaller plate and fill it ½ full of fresh vegetables, have some lean protein about the size of a deck of cards and a small serving of a carbohydrate.
- Studies show that keeping a food diary aids in losing and maintaining weight. A food diary will help you be more conscious of what you are eating and identify patterns in your eating habits.
To your wellness,