Tip: What is My Waist Size

Reduce Waist SizeWaist size is a very strong indicator of your overall health!  The size of your waist is even more important than scale weight.

Call to Action:

So instead of getting on a scale, just notice what notch your belt is in or your pant size?

If you would you like to reduce your waist, here are a couple of things you can do:

  • Choose a smaller plate and fill it ½ full of fresh vegetables, have some lean protein about the size of a deck of cards and a small serving of a carbohydrate.

  • Studies show that keeping a food diary aids in losing and maintaining weight. A food diary will help you be more conscious of what you are eating and identify patterns in your eating habits.

To your wellness,


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