Tip: What is a Healthy Waist Measurement

What doctors and other health professionals now know is that waist size is a very strong indicator of your overall health.

Healthy Waist Measurement for WomenWhat doctors and other health professionals now know is that waist size is a very strong indicator of your overall health.

Men with a waist measurement of 40 inches or greater and women with a waist measurement of 35 inches or greater are at higher risk to develop heart disease or diabetes than those with less abdominal fat.  The size of your waist is even more important than scale weight.

Call to Action:

Instead of getting on the scale just notice what notch you are using in your belt or what your pants size is.  Use your waistline measurement as your guide rather than a scale when monitoring fat loss.

To your wellness,

Lynn

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