Tip: What Does Lite Mean on a Food Label

Be cautious of foods that have “light” or “lite” prominently on the labels.

Light FoodsBe cautious of foods that have “light” or “lite” prominently on the labels.  More often than not, these “diet” foods are heavy on artificial sweeteners and lacking in nutrition.

Call to Action:

Don’t harm your health with junk food in order to save a few calories.

To your wellness,

Lynn

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