Tip: What Causes Potassium Deficiency?

Many people are deficient in potassium from not eating enough fruits and veggies and consuming a lot of sodium in processed foods.

Deficient in PotassiumMany people are deficient in potassium from not eating enough fruits and veggies and consuming a lot of sodium in processed foods.

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A great source of fiber and potassium is figs.

Some other good sources of potassium are acorn squash, avocados, bananas, broccoli, Brussels sprouts, cabbage, celery, and garlic.

To your wellness,

Lynn

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