Tip: What are the Physical Effects of Stress

What are the Effects of Chronic StressChronic stress can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process.

Call to Action:

To avoid the long-term complications from chronic stress, learn new ways to cope with stress such as relaxation techniques like yoga, deep breathing exercises, biofeedback and being more physically active.

To your wellness,
Lynn
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