Tip: What are the Benefits of Deep Breathing?

Deep breathing has many benefits.

Benefits of Deep BreathingDeep breathing has many benefits such as relieving stress, increases oxygenation to vital organs, helps clear and focus the mind, lowers blood pressure and can relieve discomfort.

Call to Action:

Create a healthy habit of deep breathing whenever possible, such as when working at the computer, standing in line, sitting in traffic or feeling stressed.

To your wellness,

Lynn

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