Tip: Weight Loss Plan That Works

Being overweight increases your risk of developing arthritis, diabetes, cancer, and heart disease and sleep disorders.

Lose Weight Slow and SteadyDid you know more than 2/3 of all Americans are overweight? Being overweight increases your risk of developing arthritis, diabetes, cancer, and heart disease and sleep disorders.

Call to Action:

It is best to lose weight slow and steady. Eating a diet rich in fresh vegetables, fruit, whole grains, healthy fats and lean protein, and avoiding processed foods will lead to a slow steady weight loss.

To your wellness,

Lynn

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