Tip: Ways to Reduce Sodium Intake

High sodium intake can lead to increased blood pressure and calcium loss, which can weaken bones and lead to osteoporosis.

Ways to Reduce Sodium IntakeHigh sodium intake can lead to increased blood pressure and calcium loss, which can weaken bones and lead to osteoporosis.

Call to Action:

To reduce sodium intake experiment with different flavorings such as pepper, flavored vinegar, citrus juices, chili peppers, garlic, onion, and fresh herbs.

To your wellness,

Lynn

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