Tip: Ways to Prevent Osteoporosis

Over 10 million Americans have osteoporosis.

Preventing OsteoporosisOver 10 million Americans have osteoporosis. To strengthen bones, it is important to regularly do weight bearing and strength training exercises.

Call to Action:

To reduce your risk of developing osteoporosis, stop smoking, regularly engage in strength training exercises and make sure you have adequate calcium and vitamin D in your diet.

To your wellness,

Lynn

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