Tip: Ways To Cope With Stress

Many people cope with stress by binging on junk food or other addictive habits. Here are several healthy alternatives to decrease the effects of stress.

Stress has been linked to heart disease, high blood pressure, accelerated aging, and type 2 Diabetes.  Many people cope with stress by binging on junk food or other addictive habits.

Here are several healthy alternatives to decrease the effects of stress:

  • Make sure you get enough sleep
  • Lower your fat intake
  • Increase your consumption of antioxidant rich fruits and veggies
  • Surround yourself with supportive people
  • Exercise regularly.

Call to Action:

Choose at least one thing from the list above you could be more deliberate about to help you manage stress better.

Do you notice when you are stressed you resort to unhealthy habits?

To your good health.

Lynn

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