Tip: Way To Relieve Stress – Journaling

Journaling can be a great stress reliever.

Journaling to Relieve StressJournaling can be a great stress reliever.  The more you are able to express how you feel, the less your feelings will control you.

Call to Action:

Spend a few minutes a day writing about your feelings especially those you are unable to express to others.

To your wellness,

Lynn

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