Tip: Walking 10,000 Steps Per Day

It is recommended that people take at least 10,000 steps per day to maintain good health.

Pedometer 10,000 Steps Per dayIt is recommended that people take at least 10,000 steps per day to maintain good health.  Research has shown that people who wear a pedometer and have a daily goal of walking 10,000 steps, walk an average of a mile longer each day.

Call to Action:

A pedometer is a fun way to see if you are reaching your goals and will give you an incentive to be more active.

To your wellness,

Lynn

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