Tip: Walk After Meals

Studies show that mild exercise like walking after meals, moved food through the stomach faster and helped relieve minor indigestion.

A study conducted at the Veteran’s Affairs Medical Center in Salt Lake City, found that mild exercise like walking after meals, moved food through the stomach faster and helped relieve minor indigestion.

Call to Action:

After your meals, take a (short) walk.  Mildly move about!

To your wellness,

Lynn

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