Tip: Vitamin D and the Sun

Moderate amounts of sunlight are good for your health.

Vitamin D and the SunModerate amounts of sunlight are good for your health.

Sunlight converts cholesterol into Vitamin D and helps speed up the elimination of toxins through the skin.

Call to Action:

Sit (or walk) in the sunshine for 10 to 15 minutes a day with bare arms and legs with no sunscreen.

To your wellness,

Lynn

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