Eat foods made from ingredients that you can picture in their raw state or growing in nature.
Call to Action:
Read the list of ingredients on a package of Pringles or Twinkies. Now imagine what those ingredients actually look like raw or in the places where they grow. You probably can’t do it. That’s because they were manufactured and aren’t real food at all.
This tip will keep all sorts of chemicals and foodlike substances out of your diet.
To your wellness,
Source: Food Rules by Michael Pollan