Tip: Trans Fats Good or Bad?

A New England Journal of Medicine review of more than 80 studies revealed that trans fat is more dangerous to health than any other food contaminant.

Trans Fats DangersA New England Journal of Medicine review of more than 80 studies revealed that trans fat is more dangerous to health than any other food contaminant, even when it is only 1 to 3 percent of your total daily calories.

Call to Action:

Since trans fat is commonly found in processed foods, as much as possible avoid foods like chips, crackers, baked goods, margarine, shortening, candy and fried foods.

To your wellness,

Lynn

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