Tip: Trans Fat Health Risks

Trans-fats or hydrogenated vegetable oils increase the risk of heart disease more than any other food ingredient.

avoid partially hydrogenated oilsAccording to a review in the New England Journal of Medicine, trans-fats or hydrogenated vegetable oils increase the risk of heart disease more than any other food ingredient.  These fats have also been linked to elevating cholesterol, increasing the risk of Alzheimer’s, type 2 diabetes, gallstones and causing greater weight gain than eating other fats.

Call to Action:

Read ingredient lists and avoid hydrogenated oils; this is man-made oil that contains trans-fats.

To your wellness,

Lynn

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