Research has shown that people who wrote down everything they ate discovered they had underestimated their daily calorie intake by 1,050 calories.
That could add up to gaining a pound every 3½ days.
Call to Action:
Track what you eat in a food log for 5 to 7 days to get an accurate picture of where you need to make some changes in order to cut down on unhealthy, high-caloric foods.
To your wellness,
p.s. This can be very eye-opening. Be honest, it’s your health that counts!