Tofu (made from the curd of soybeans) is a nutrient-rich source of protein, calcium, vitamins and minerals, cancer-preventing phytonutrients and has cholesterol-lowering properties. For only 60 calories you get 8 grams of protein and 200 milligrams of calcium!
Call to Action:
ONLY BUY ORGANIC TOFU to be sure it is Non-GMO soy!!!!
Tofu is a versatile food that can be added or blended into foods without detection. Add to smoothies or add in lieu of meat to other dishes.
Note: Tofu comes in several types, soft or silken and firm or extra-firm. Firm tofu is more nutrient dense and also higher in iron so if too much iron is an issue for you, use soft tofu.
To your wellness,