Tip: Tofu Nutritional Value

Tofu is a nutrient-rich source of protein, calcium, vitamins and minerals, etc.

Tofu NutritionTofu (made from the curd of soybeans) is a nutrient-rich source of protein, calcium, vitamins and minerals, cancer-preventing phytonutrients and has cholesterol-lowering properties.  For only 60 calories you get 8 grams of protein and 200 milligrams of calcium!

Call to Action:

ONLY BUY ORGANIC TOFU to be sure it is Non-GMO soy!!!!

Tofu is a versatile food that can be added or blended into foods without detection.  Add to smoothies or add in lieu of meat to other dishes.

Note: Tofu comes in several types, soft or silken and firm or extra-firm.  Firm tofu is more nutrient dense and also higher in iron so if too much iron is an issue for you, use soft tofu.

To your wellness,

Lynn

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