Tip: The Power of Affirmations

Saying affirmations is one way to create positive expectations.

Positive Daily AffirmationsSaying affirmations is one way to create positive expectations.  An affirmation is a strong, positive statement written in the present tense.

Call to Action:

Depending on your circumstances and wellness goals, here are a few examples of things you can “tell” yourself:

“I am fit and healthy.”

“My life is filled with peace and joy.”

“I feel great when I exercise regularly.”

To your wellness,

Lynn

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