Tip: The Importance of Regular Exercise

Importance of Regular Physical ActivityIt is essential to maintain regular physical activity throughout your lifespan. If you stop exercising the benefits begin to diminish in 2 weeks and will completely disappear in 2 to 8 months.

Call to Action:

To ensure you get your exercise in regularly, find an exercise buddy. When selecting an exercise buddy find someone who has similar fitness goals and is in similar physical condition.

To your wellness,


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