Tip: The Health Benefits of Laughter

Laughter is a powerful medicine and an important key to health.

Laughter is a powerful medicine and an important key to health.  Laughter can:

  • Alter your internal chemistry from negative to positive.
  • Helps you develop better perspectives during stressful situations.
  • Release tension.
  • Shifts your perception so you can center yourself.
  • Makes life more enjoyable.

Call to Action:

  1. Learn to laugh.
  2. Consider watching a good comedy instead of the news before bedtime.
  3. Notice how much better you sleep.

To your good health,

Lynn

P.S. “Laughter is inner jogging.”  ~  Norman Cousins

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