- Alter your internal chemistry from negative to positive.
- Helps you develop better perspectives during stressful situations.
- Release tension.
- Shifts your perception so you can center yourself.
- Makes life more enjoyable.
Call to Action:
- Learn to laugh.
- Consider watching a good comedy instead of the news before bedtime.
- Notice how much better you sleep.
To your good health,
P.S. “Laughter is inner jogging.” ~ Norman Cousins