Tip: The Effects of Sleep Deprivation

Sleep deprivation can lead to irritability, depression, accelerated aging and nervousness.

7 hours of sleepSleep deprivation can lead to irritability, depression, accelerated aging and nervousness.  You may also overeat, take in too many stimulants such as caffeine and energy drinks, and skip exercise because you are too tired.

Call To Action:

It is important to get at least 7 hours of sleep daily.

To your wellness,

Lynn

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