Zinc is the single most nutritional deficiency in North America. Symptoms of Zinc deficiency are weakened immune system, impaired wound healing, poor fetal development and reduced sexual potency in men.
Call to Action:
- Eat only whole grain breads and cereals as they are a major source of zine.
- Avoid refined white flour and sugar as they have NO zinc and deplete the body of B vitamins.
To your wellness,