Tip: Stretching To Relieve Stress – Decrease Tension

Stretching can relieve stress, decrease tension and increase flexibility.

Decrease Tension

Stretching can relieve stress, decrease tension and increase flexibility.

Call to Action:

A simple neck side stretch is to inhale and on the exhale slowly stretch your head down to one side, feeling a pull on the opposite side.  As you inhale, bring your head up and repeat on the opposite side.

To your wellness,

Lynn

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