Tip: Stretching to Improve Flexibility

Maintain FlexibilityFlexibility naturally decreases with age.  Stretching is essential to keep tendons, ligaments, and joints limber.

Call to Action:

When stretching, fully extend the muscle and hold the stretch for a few seconds, but never bounce to avoid injury.  Stretch only after you warm your muscles up to avoid damage to tendons and muscles.

To your wellness,

Lynn

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