Regular stretching has many benefits such as improving range of motion, keeps joints supple and flexible and reduces risk of injury.
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A simple hip stretch is to sit upright on the floor, bend both knees to bring the soles of your feet together. Place your hands on your ankles and gently pull your heels towards your groin. As you exhale apply gentle pressure with your elbows to the thighs, pushing them toward the floor.
To your wellness,