Tip: Stress Management Technique – Deep Breathing

Deep breathing is an excellent stress management technique.

Stress Management TechniqueDeep breathing is an excellent stress management technique.

A simple breathing technique, which can be done virtually anywhere, will reduce stress and bring you into the present moment.

Call to Action:

  1. Breathe in deeply to the count of 6.

  2. Hold your breath for a moment and listen to the sounds in your environment.

  3. Then exhale to the count of 6.

To your wellness,

Lynn

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