Tip: Strength Training Metabolism

Strength training boosts your metabolism.

Raising Your MetabolismStrength training helps increase the number of mitochondria (the energy factories of the cells) in your body and keeps your metabolism high.  Strength training boosts your metabolism and fat burning capabilities for up to 2 days after a workout.

Call to Action:

For the best results, gradually build up to 30 minutes of strength training 2 to 3 times per week.

To your wellness,


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