Tip: Strength Training Exercises for Walkers

To get even more health benefits from your daily walk (or run) incorporate a few strength-training exercises.

Strength Training Exercises for RunnersTo get even more health benefits from your daily walk (or run) incorporate a few strength-training exercises.

Call to Action:

For example, walk for 5 minutes, then do 20 seconds of push-ups against a tree or building, then walk for 5 minutes and do 20 seconds of squats.

To your wellness,

Lynn

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