As we age, the healthier spicy food is for us and here’s why:
- Spicy foods contain high levels of antioxidants and immune-fighting nutrients, such as chili peppers, garlic, onions, turmeric, ginger, and cinnamon, which decrease inflammation and wear and tear on our tissues.
- Spices act like the body’s own chemical regulators, such as insulin and anti-inflammatories.
- Spices have anticancer, anti-inflammatory and anti-Alzheimer’s disease effects.
- Spices can help control your appetite while they take control of your taste buds.
Call to Action:
Unless your gut says otherwise, spice up your life with spices!
To your wellness,