Tip: Sources of Omega 3 Essential Fatty Acids

Omega 3 fatty acids are essential for optimum physical and mental health.

Essensial Fatty AcidsOmega 3 fatty acids are essential for optimum physical and mental health.  Symptoms of Omega-3 fatty acid deficiency include poor memory, dry skin, fatigue, heart problems, mood swings or depression and poor circulation.

Call to Action:

Omega 3 fatty acids are found in flax and hemp seeds, wild fatty fish like Salmon and sardines, and fish oil.

To your wellness,

Lynn

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