Your biological clock is controlled by light and dark signals.
Even a small amount of light will interfere with your body’s circadian rhythm and your pineal gland’s production of melatonin and serotonin.
Call to Action :
To ensure a good night’s rest, it is important to sleep in a completely dark room.
If your sleep is disrupted by light, then your melatonin levels will decrease and you will not wake up well rested.
To your wellness,