Tip: Sleep in a Dark Room

If your sleep is disrupted by light, then your melatonin levels will decrease and you will not wake up well rested.

Sleep in DarknessYour biological clock is controlled by light and dark signals.

Even a small amount of light will interfere with your body’s circadian rhythm and your pineal gland’s production of melatonin and serotonin.

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To ensure a good night’s rest, it is important to sleep in a completely dark room.

If your sleep is disrupted by light, then your melatonin levels will decrease and you will not wake up well rested.

To your wellness,

Lynn

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