“Sleep is interwoven with every facet of daily life. It affects our health and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness.” ~ Peter Hauri PhD
Call to Action:
According to Dr. Peter Hauri and Dr. Shirley Linde, a brief period of moderate exercise within 3 to 5 hours of bedtime or a warm bath or shower within 3 hours of bedtime will deepen sleep.
To your wellness,