Tip: Sleep and Health Benefits

Sleep is interwoven with every facet of daily life.

Importance of Sleep for HealthSleep is interwoven with every facet of daily life.  It affects our health and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness.” ~ Peter Hauri PhD

Call to Action:

According to Dr. Peter Hauri and Dr. Shirley Linde, a brief period of moderate exercise within 3 to 5 hours of bedtime or a warm bath or shower within 3 hours of bedtime will deepen sleep.

To your wellness,

Lynn

Leave a Reply

Your email address will not be published. Required fields are marked *