Tip: Signs of Mild Dehydration

Mild dehydration can slow down metabolism by 3%, lead to fatigue and decrease memory and concentration.

Early Signs of DehydrationMild dehydration can slow down metabolism by 3%, lead to fatigue and decrease memory and concentration.

Call to Action:

The human body is approximately 60% water, therefore to maintain optimal health, mental alertness and vitality it is essential to drink plenty of water.

“If I could teach my patients and students three things that would keep them forever young, they would be 1. Drink water, 2. Drink water and 3. Drink more water.” ~ Dr. Nicholas Perricone

To your wellness,

Lynn

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