Mild dehydration can slow down metabolism by 3%, lead to fatigue and decrease memory and concentration.
Call to Action:
The human body is approximately 60% water, therefore to maintain optimal health, mental alertness and vitality it is essential to drink plenty of water.
“If I could teach my patients and students three things that would keep them forever young, they would be 1. Drink water, 2. Drink water and 3. Drink more water.” ~ Dr. Nicholas Perricone
To your wellness,