Tip: Should You Exercise When Sick

You will not derive benefits from exercising when you are sick and you may even slow your recovery.

Should You Exercise While SickWhen you are sick your body needs to spend all of its energy healing itself. You will not derive benefits from exercising when you are sick and you may even slow your recovery.

Call to Action:

Do NOT exercise when you are sick especially with fever.

To your wellness,

Lynn

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