Proper nutrition is one of the key components to creating a more shapely body. The foods you put in your body will account for up to 80% of your physique.
Call to Action:
- For one week, write down everything you eat and drink.
- Either daily or at the end of the week, review your current eating habits.
- Make a point and become more conscious of choosing nutritious, healthy foods where you haven’t been.
To your wellness,