Tip: Shape My Body

Proper nutrition is one of the key components to creating a more shapely body. The foods you put in your body will account for up to 80% of your physique.

How To Shape BodyProper nutrition is one of the key components to creating a more shapely body. The foods you put in your body will account for up to 80% of your physique.

Call to Action:

  1. For one week, write down everything you eat and drink.

  2. Either daily or at the end of the week, review your current eating habits.

  3. Make a point and become more conscious of choosing nutritious, healthy foods where you haven’t been.

To your wellness,

Lynn

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