Tip: Setting Specific Goals

Forget negative New Year’s resolutions for weight loss and instead work toward positive but specific goals rather than making negative vows.

Specific GoalsForget negative New Year’s resolutions for weight loss and instead work toward positive but specific goals rather than making negative vows not to eat certain foods.

Call to Action:

Set specific goals for yourself now.  Here are some suggestions to get you started:

  • getting some exercise three to five days a week

  • drinking a lot more water

  • eating produce at each meal

  • cooking at home three times a week

To your wellness,

Lynn

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