Tip: Setting Fitness Goals

Research shows that people who set fitness goals are more likely to stick with their exercise routines and perform at higher levels than those who don’t set goals.

Write down GoalsResearch shows that people who set fitness goals are more likely to stick with their exercise routines and perform at higher levels than those who don’t set goals.

Call to Action:

To keep focused on your goals, write them down and post them where you can read them often.

The more clear your goals, the easier it will be to accomplish them.

To your wellness,

Lynn

p.s. This applies to your other healthy lifestyle goals, too! 🙂

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