Tip: Release Negative Emotions

Holding on to negative emotions, such as resentment, hostility, grievances and regrets can be toxic to your body.

Release Negative EmotionsHolding on to negative emotions, such as resentment, hostility, grievances and regrets can be toxic to your body.

Call to Action:

Let go of any negative emotions and experience an increase in energy and vitality.

When you change your perspective from negative to positive this can directly boost the immune system as well as your overall health.

To your wellness,

Lynn

2 thoughts on “Tip: Release Negative Emotions”

  1. Unfortunately, not everyone knows HOW to let go of the negative feelings. A spiritual affirmation (true statement) always works for me. One of my favorites is, “…the joy that none can take away is mine… I walk with love today”. It’s from a church hymn. When people try to steal my good energy, I just remember they don’t have that power! We just temporarily think they do.

    Your tips are great, Lynn! Always food for thought.

    1. Hi Gail,

      Yes, I agree with you. Scripture can be very beneficial and soothing to the soul. Thank you for sharing your favorite here, which was a perfect example of “how” to let go of the negative feelings.

      Be well,
      Lynn

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