Tip: Relaxation Music

Music to Relax the Body and MindRelaxing music opens up the endorphin-releasing pathways to the brain and soothes the same parts that control heart rate and blood pressure.  Soothing music also reduces circulating inflammatory substances in the body.

Call to Action:

Play soothing music that helps you to relax.  To boost the brain’s pleasure centers even more, sing along.

To your wellness,

Lynn

Source: Prime-Time Health

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